Personal Development

Xtreme Discipline Drives Xtreme Results

Written by Kevin Trokey Monday, 25 March 2013 00:00
We all want to have great results, but how many of us are really willing to make the sacrifices that drive those results? Sure, most of us have enough occasional wins to keep us going, but what would it feel like to have those kinds of results on a consistent basis? If you can get a result once, you can get it on a consistent basis. The key is finding the discipline to put in a consistent effort. The greatest example of discipline and consistent effort I have ever heard or witnessed was shared with me by an agency principle…

Gaining Confidence to Overcome Your Obstacles

Written by Kevin Trokey Monday, 28 January 2013 00:00
We all have something we would like to change about our work selves. Maybe it's a new skill to learn, additional knowledge to acquire, a level of discipline to which we aspire, or more consistent results we covet. And, sometimes it isn't even about what we want, it's about what we don't want. We no longer want to fear our clients; we are tired of accepting "the way we've always done it"; we become frustrated by inefficiencies; we are no longer willing to accept mediocrity. Unfortunately, sitting around thinking about what we want, or don't want, gets us nothing but…

Say It Out Loud And You Own It

Written by Kevin Trokey Thursday, 17 January 2013 00:00
A new year brings with it a chance to wipe the slate clean, a chance for a do-over. It is a time of resolutions, new goals, and optimism for what we want to achieve. Sure, part of the looking forward also brings with it a certain amount of reflection, but it's usually a reflection on what it is about our past we want to change. Rather than just reflect on what we want to change, it is just as important (maybe more so) to focus on the positives that took place and to reflect on the lessons we learned. It…

Sick and Tired of Being Sick and Tired

Written by Kevin Trokey Thursday, 10 January 2013 00:00
I have been struggling with a cold for the past couple of weeks. Not the kind of illness that keeps you in bed, but just a sloppy old head cold. You know the kind that keeps you from thinking straight, has you tired all the time, and just takes your "edge" away from you. It's funny (in a sick joke kind of way – no pun intended), but after a couple of weeks of feeling like that, it almost starts to feel like a new normal. You actually forget what it feels like to feel good. In fact, last week,…

Your Next 90 Days - Expedite Everyone

Written by Kevin Trokey Thursday, 27 December 2012 00:00
Continuing in a series of posts that touch on 10 challenges for you to consider as you embrace a 2012 that is more productive for yourself, as well as for those around you. As I do so, I am borrowing from a book I read last year, The First 90 Days: Critical Success Stories for New Leaders by Michael Watkins. Read previous challenge articles:First Challenge – Promote yourself Second Challenge – Accelerate Your Learning Third Challenge – Match Strategy to Situation Fourth Challenge – Secure Early Wins Fifth Challenge – Negotiate Success Sixth Challenge – Achieve Alignment Seventh Challenge -…

Your Next 90 Days - Keep Your Balance

Written by Kevin Trokey Wednesday, 12 December 2012 00:00
Continuing in a series of posts that touch on 10 challenges for you to consider as you embrace a 2012 that is more productive for yourself, as well as for those around you. As I do so, I am borrowing from a book I read last year, The First 90 Days: Critical Success Stories for New Leaders by Michael Watkins. Read previous challenge articles:First Challenge – Promote yourself Second Challenge – Accelerate Your Learning Third Challenge – Match Strategy to Situation Fourth Challenge – Secure Early Wins Fifth Challenge – Negotiate Success Sixth Challenge – Achieve Alignment Seventh Challenge -…

Your Next 90 Days - Create Coalitions

Written by Kevin Trokey Monday, 22 October 2012 00:00
Continuing in a series of posts that touch on 10 challenges for you to consider as you embrace a 2012 that is more productive for yourself, as well as for those around you. As I do so, I am borrowing from a book I read last year, The First 90 Days: Critical Success Stories for New Leaders by Michael Watkins. Read previous challenge articles:First Challenge – Promote yourself Second Challenge – Accelerate Your Learning Third Challenge – Match Strategy to Situation Fourth Challenge – Secure Early Wins Fifth Challenge – Negotiate Success Sixth Challenge – Achieve Alignment Seventh Challenge -…

Sometimes The Best Solution is Walking Directly into Discomfort

Written by Wendy Keneipp Monday, 10 September 2012 00:00
The time when you most feel you don't want to do something is usually the perfect time to get started. Taking a deep breath and making the decision to follow Nike's long-held advice to just do it. It's not always easy and it's usually not the natural decision to make, but I think when we challenge ourselves at that point of difficulty is exactly the point where we'll see the greatest return. I've seen several things recently that have inspired me to think about this, so I've taken it as a sign that it's time to write about it and…

Your Next 90 Days - Build Your Team

Written by Kevin Trokey Thursday, 06 September 2012 00:00
Continuing in a series of posts that touch on 10 challenges for you to consider as you embrace a 2012 that is more productive for yourself, as well as for those around you. As I do so, I am borrowing from a book I read last year, The First 90 Days: Critical Success Stories for New Leaders by Michael Watkins. Read previous challenge articles:First Challenge – Promote yourself Second Challenge – Accelerate Your Learning Third Challenge – Match Strategy to Situation Fourth Challenge – Secure Early Wins Fifth Challenge – Negotiate Success Sixth Challenge – Achieve Alignment   Seventh Challenge…

Time and Money Reflect Beliefs and Values

Written by Wendy Keneipp Thursday, 30 August 2012 00:00
We all have things we value and feel are really important in life, but the true test of that belief is reflected in how we spend our time, money, and resources. I believe we get into habits that carry across all areas of our lives and really develop who we are as people regardless of where we’re doing it. For example, extremely disciplined people tend not to spend a lot of idle time lounging around at home or in the office. People who have a hard time following through and completing anything tend to spend a lot of time maybe…
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